February 1, 2023
2 mins read
329 Views
Carrie Owerko has been teaching yoga and exploring the relationship between body, breath, and mind for many years. She is a Senior Level Certified..
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February 1, 2023
4 mins read
217 Views
Young sporty woman practicing yogaWhat exactly is a yoga retreat? Is there a difference between yoga retreat and spending a vacation? These are the..
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February 1, 2023
4 mins read
221 Views
Despite their clear differences, practicing yoga and listening to music serve a similar purpose. Both soothe, amuse and reunite the body and mind...
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February 1, 2023
3 mins read
257 Views
Everywhere we look, we see something that reminds us of mind-body practices. While yoga has been around for thousands of years, it has become so..
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January 26, 2023
13 mins read
245 Views
Eight million women today are living with heart disease, and they’re developing it at younger and younger ages. Stress is considered to be a major..
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January 24, 2023
3 mins read
194 Views
In Indian culture and mythology, the Shankh is an auspicious sign and object. The blowing of Shankh denotes a religious event or the opening of a..
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